Summer Grape Smoothie

Grapes are always a summer favourite no matter what form they’re in – fresh, frozen, or fermented! They’re a great source of vitamin C, manganese and potassium and contain powerful antioxidants.

Here are three reasons why you should try out our scrumptious Summer Grape Smoothie: it’s packed with flavour, it’s healthy, and it’s quick to make!

Ingredients:

1 teaspoon dry chia seeds

2 scoops protein powder (vanilla flavour)

1 and a half cups seedless red or purple grapes

Half a cup blueberries

1 teaspoon flaxseed oil

Half a cup water

Blend all these ingredients together and serve with a kiwi fruit garnish!